D
a
y
1 |
2 heaping tablespoons French Vanilla Formula 1, 1 cup blueberries, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed) |
2 heaping tablespoons French Vanilla Formula 1, 1 peach, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed) |
1 ShapeWorks® Protein Bar 1 cup raw vegetables |
Open-faced soy burger with condiments on single-side multigrain roll or bun; green salad with tomato and carrots and lowfat dressing; 1 cup fruit for dessert |
D
a
y
2 |
2 heaping tablespoons French Vanilla Formula 1, 1 cup raspberries, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed) |
Stew with 3 oz chicken breast, vegetable broth, sliced carrots, celery, summer squash, onions and green beans; green salad with reduced calorie dressing; 1 slice whole grain bread; fruit for dessert |
1 packet ShapeWorks® Creamy Chicken Soup heated with 1 cup mixed vegetables |
2 heaping tablespoons French Vanilla Formula 1, 1 cup strawberries, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed) |
D
a
y
3 |
7 egg-white omelet, 1⁄2 cup broccoli, 1⁄2 cup chopped tomato, 1 cup spinach, 1⁄2 cup salsa; 1 cup melon balls; 1 slice whole grain toast |
2 heaping tablespoons Dutch Chocolate Formula 1, 1⁄2 banana, 1 cup soy milk or nonfat milk |
1 ShapeWorks® Protein Bar 1 cup green salad with lowfat dressing |
2 heaping tablespoons French Vanilla Formula 1, 1 cup frozen apple slices, dash cinnamon and nutmeg, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed) |
D
a
y
4 |
2 heaping tablespoons French Vanilla Formula 1, 1 cup mango cubes, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed) |
2 heaping tablespoons French Vanilla Formula 1, 1 cup nonfat milk or soy milk, 1⁄2 kiwi and A 1⁄2 cup strawberries (Personalized Protein Powder as needed) |
1 cup (total): carrot sticks, celery sticks, broccoli florets; 3 ounces sliced turkey breast |
3 oz chicken breast with BBQ sauce, tossed salad with lowfat dressing, 2 cups steamed spinach with vinegar, 1 ear corn, 1 cup melon balls |
D
a
y
5 |
1 cup nonfat cottage cheese; 1 cup mixed berries, 1 cup tomato juice |
2 heaping tablespoons Cookies ’n Cream Formula 1, 1⁄2 banana, dash cinnamon, 1 cup soy milk or nonfat milk |
1 packet ShapeWorks® Creamy Chicken Soup; 1 cup chopped vegetable salad (tomato, carrot, cucumber, peppers) with lowfat dressing |
2 heaping tablespoons French Vanilla Formula 1, 3 diced apricots, dash almond extract, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed) |
D
a
y
6 |
2 heaping tablespoons Dutch Chocolate Formula 1, 1⁄2 banana, 1 teaspoon instant coffee, 1 cup soy milk or nonfat milk; 1 slice whole grain toast (Personalized Protein Powder as needed) |
4 ounces crab meat, 1⁄2 avocado, dark lettuce, grated reduced fat cheese, 1⁄2 cup whole beans, sliced mango and reduced calorie dressing |
1 ShapeWorks® Protein Bar, 1 cup mixed vegetable juice |
2 heaping tablespoons French Vanilla Formula 1, 1⁄2 cup mandarin orange segments, dash coconut extract, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed) |
D
a
y
7 |
2 heaping tablespoons French Vanilla Formula 1, 1 cup blackberries, dash orange extract, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed) |
2 heaping tablespoons Dutch Chocolate Formula 1, 1 cup strawberries, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed) |
1 packet ShapeWorks® Roasted Soy Nuts 1 cup tomato juice |
4 ounces grilled fish topped with grilled peppers, onion and eggplant, tossed salad with lowfat dressing, 1⁄2 cup brown rice; 1 baked apple |
