Cookies 'n Cream
A lot of people think it’s impossible to have a quick, easy meal that is
healthy. Consequently, they sacrifice nutrition for ease and hit up the nearest fast-food
chain. You don’t have to do that. Here are 10 ideas for a delicious, healthy
meal based on the Cookies ‘n Cream flavored Formula 1 Healthy Meal Nutritional
Shake Mix. If you have other recipe ideas, feel free to try them out. If you
think they’re delicious and the whole world needs to know, let us know and we
will feature it on our website!
A few things need to be mentioned before we get to the recipes below. First,
you’ll need a blender or smoothie machine to mix everything together. Throw 10
ounces of ice and water into the blender along with the other ingredients, and
blend it until it’s smooth. It might take a few times to get the right water/ice
ratio depending on the thickness of your ice, make of blender, etc…
There are a few common ingredients that you’ll need for pretty much every shake.
You’ll need the
Formula 1 Healthy Meal Nutritional Shake Mix and the
Protein Drink Mix. If you only have the Formula 1 Mix, use 2 scoops of
that instead of 1 scoop of Formula 1 and 1 scoop of the Protein Drink Mix.
Another common ingredient is sugar-free pudding mix which you can get at your
local grocery store. If you have any other questions about any of the
ingredients, just let us know.
All of the shakes below include:
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12 grams of Protein
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24 Vitamins & Minerals
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250 Calories or less
Try These 10 Delicious Recipes!
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Oatmeal Cookie Shake – Have a cookie! Grandma said so:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
2 Tablespoons of Oatmeal
1 Tablespoon of sugar-free Vanilla Pudding Mix
1 Dash of Cinnamon
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Samoa Shake – Girl Scout cookies all year round:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Tablespoon of Graham Crackers
1 Tablespoon of sugar-free Chocolate Pudding Mix
1 Tablespoon of sugar-free Coconut Syrup
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Birthday Cake Shake – Have your shake and eat it too:Sprinkles
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1/2 Tablespoon of sugar-free Cheesecake Pudding Mix
1/2 Tablespoon of sugar-free White Chocolate Pudding Mix
1 Tablespoon of Rainbow Sprinkles
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Tagalong Shake – This shake won’t guilt trip you outside of a grocery store:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Teaspoon of Creamy Peanut Butter
1 Tablespoon of sugar-free Chocolate Pudding Mix
1 Tablespoon of Graham Crackers
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Chocolate Almond Shake – Simple… and nutty:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Chocolate Protein Drink Mix
1 Tablespoon of sugar-free Chocolate Pudding Mix
1 Tablespoon of Almonds
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Milky Way Shake – It’s out of this world:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Chocolate Protein Drink Mix
1 Tablespoon of sugar-free White Chocolate Pudding Mix
1 Tablespoon of sugar-free Caramel Syrup
1 Teaspoon of Chocolate Chips
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Banana Split Shake – Dessert for dinner?:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Chocolate Protein Drink Mix
½ Banana
2-3 Strawberries
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Snickers Shake – Healthy? Grab a shake:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
½ Tablespoon of sugar-free Chocolate Pudding Mix
½ Tablespoon of sugar-free White Chocolate Pudding Mix
1 Tablespoon of sugar-free Caramel Syrup
2 Tablespoons of Peanuts
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Triple Caramel Chunk Shake – This can’t be good for you… But it is:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Tablespoon of Caramel Syrup
1 Teaspoon of Chocolate Chips
½ of a Protein Bar
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White Chocolate Reese’s Shake – There are plenty of wrong ways to drink a shake:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Tablespoon of sugar-free White Chocolate Pudding Mix
1 Teaspoon of Peanut Butter