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Herbalife24 > Limited Edition - Herbalife24FIT DVD Set
Limited Edition - Herbalife24FIT DVD Set
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Over a 24-week period, this workout gradually increases in intensity - so you don't work harder, you work out smarter!
Herbalife24FIT is a limited edition box set with 13 DVDs; a 24-week workout program that is led by top fitness experts and developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster. This program is designed for people of any age or condition.
The Herbalife24FIT program is based on the same integrity and science that you've come to expect from Herbalife, giving you more gain with less pain. Now you can achieve a better, stronger, more capable body with Herbalife24FIT: The smarter way to work out.
Why Herbalife24FIT is better than other home workout programs:
- Increases in intensity gradually, so you don't work harder, you work out smarter.
- Addresses common vulnerabilities of the human body, regardless of age or previous activity level.
- Trains your body to burn fat instead of carbs.
- Offers more gain with less pain.
PHASE 1:
STABILITY
Stability prepares your body with low-intensity,
light-impact training specifically designed to
strengthen the muscles that keep joints in
their correct, natural positions.
WEEKS 1–8
- Spine and Pelvis Stabilization
- Shoulder Stabilization
- Total Body Integration
- Metabolic 1
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ANY AGE. ANY CONDITION.
ANYONE CAN BUILD A BETTER
BODY WITH HERBALIFE24FIT
The Herbalife24FIT program has been broken down into three
distinct phases, each of which builds upon the progress you've
made in the previous one. Follow the program exactly as
designed, get plenty of rest and the new body you've always
wanted is sure to follow.
COACHES
TOM HOLLAND
Tom Holland is an elite endurance athlete and physiologist
committed to helping people live a better life through fitness.
Tom has run over 50 marathons, is a 19-time Ironman
triathlete and has won several natural body building awards.
SAMANTHA CLAYTON
Samantha Clayton is an Olympic athlete, fitness instructor,
spokesmodel and mother of four. She is a certified personal
trainer and uses her experience to help others reach their
fitness goals.
ROBERT FORSTER
Physical Therapist and Performance Specialist
Robert Forster developed the Herbalife24FIT program with
Herbalife. He is one of the leading physical therapists for
athletes, both recreational and elite. Over the course of
his 30-year career, he has successfully trained Olympic
gold medalists, U.S. Open and Wimbledon champions, NBA
superstars and triathlon world-record holders. Tired of encountering
ill-advised training
programs that only cause more injury, Robert created a new approach to physical
therapy, which is divided into phases that follow the body’s natural
healing and growth patterns. His practice in Santa Monica, California,
provides athletes with effective,scientific and injury-free solutions for health and performance. |
PHASE 2:
STRENGTH
Strength takes your now properly aligned body
and focuses on building muscle with variable
low- to high-intensity exercises.
WEEKS 9–16 - Spine and Pelvis Strength
- Upper Body Strength
- Total Body Strength
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PHASE 3:
POWER
Power introduces high-intensity exercises to
refine your new strength and increase your
stamina, speed and efficiency.
WEEKS 17–24 - Core Power
- Upper Body Power
- Total Body Power
- Metabolic 3
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SKU/Code: 8559* These statements have not been evaluated by the Food and Drug Administration. The regulation of vitamins, herbs and supplements does not fall under the jurisdiction of the FDA. Thus, this product is not intended to diagnose, treat, cure or prevent any disease.